Beanz Falafel

Beanz Falafel

To cook this amazing recipe, order Heinz Beanz here.

  • Prep time

    15 MINS

  • Cooking time

    5 MINS

  • Serves

    4

Ingredients

  • FALAFEL:
  • 2 TINS HEINZ NO ADDED SUGAR BEANZ
  • 3 TBSP GRAM FLOUR
  • 2 TSP CUMIN POWDER
  • 2 TSP PAPRIKA POWDER
  • 2 TSP GROUND CORIANDER SEEDS
  • 1 TSP CHILLI POWDER
  • 2 CLOVES CHOPPED GARLIC
  • 1 HANDFUL FRESHLY CHOPPED PARSLEY
  • 1 QUARTER LIME ZEST & JUICE
  • VEGETABLE OIL
  • SALAD:
  • 1 SMALL RED CABBAGE
  • 250 GRAMS CUCUMBER
  • 250 GRAMS GRATED CARROT
  • 4 TBSP APPLE CIDER VINEGAR
  • SALT & PEPPER TO TASTE
  • SAUCE:
  • 1 TIN TOMATO SAUCE FROM HEINZ BEANZ
  • 2 CLOVES CHOPPED GARLIC
  • CHOPPED CORIANDER TO TASTE
  • 1 TSP CHILLI POWDER
  • 1 TSP TURMERIC POWDER
  • 1 TSP SMOKED PAPRIKA POWDER
  • 1 TBSP TAHINI
  • BLACK PEPPER TO TASTE
  • 1 SMALL CHOPPED FRESH TOMATO

Method

Falafel

  1. Drain the beans in a sieve and keep the sauce
  2. Mix the beans with the dry spices, garlic, lime zest & juice, herbs, and chickpea flour
  3. With the mixture make little balls. Fill a shallow pan with vegetable oil and fry the falafels for approximately 5 minutes. Remember to flip them halfway.
  4. Take out them out of the oil and enjoy


Salad

  1. Cut up the cabbage and cucumber. Grate the carrots and season mixture with vinegar, lime juice, salt & pepper.


Sauce

  1. Combine the tomato sauce from the Heinz beans with the freshly chopped tomatoes and bring to a boil.
  2. Add the other ingredients and mix. Season to taste