Awaken your taste buds with Heinz Harissa Chickpeas.
Crafted with natural ingredients and ready in a flash - just 90 seconds - these protein-packed chickpeas are infused with a flavourful mild harissa sauce, brightened with a hint of lemon and garlic.
Serve with warm pitta and a fried egg for a truly hearty, quick meal.
- Made with Natural ingredients
- No Added Sugar
Chickpeas (54%), Water, Red Peppers (8%), Tomato Paste (6%), Garlic Puree (6%), Onions, Diced Tomatoes (3%, Tomatoes, Concentrated Tomato Juice), Grilled Red Peppers (3%), Rapeseed Oil, Cornflour, Chilli Pepper, Sea Salt, Lemon Juice from Concentrate (0.5%), Cumin, Natural Paprika Flavouring, Black Pepper, Ground Coriander, Smoked Paprika, Cardamon, Caraway, Cinnamon, Natural Lemon Flavouring, Paprika.
| Per 100g | |
|---|---|
| Energy | 483 kJ / 115 kcal |
| Fat | 2.9 g |
| of which saturates | 0.2 g |
| Carbohydrate | 15.4 g |
| of which sugars | 4.2 g |
| Protein | 5.1 g |
| Fibre | 3.4g |
| Salt | 0.5 g |
Prep & Cook suggestions:
Microwave (850W): Microwave ovens vary, instructions are for guidance only. Tear top of pouch to open. Stand pouch in the microwave and heat for 1½ minutes. Stand for 1 minute before serving.OPEN CAREFULLY, POUCH WILL BE HOT.
Hob: Empty the contents into a pan and stir gently while heating. Do not boil. Check the product is hot before serving. DO NOT REHEAT